<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>be whole now &#187; transformation</title>
	<atom:link href="http://rachelsnyder.wordpress.com/tag/transformation/feed/" rel="self" type="application/rss+xml" />
	<link>http://rachelsnyder.wordpress.com</link>
	<description>. . . journey deep. listen well. make peace. evolve. . .</description>
	<lastBuildDate>Thu, 31 Dec 2009 20:55:40 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='rachelsnyder.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/066729b3750890c223045f20633421f0?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>be whole now &#187; transformation</title>
		<link>http://rachelsnyder.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://rachelsnyder.wordpress.com/osd.xml" title="be whole now" />
		<item>
		<title>rachel walks her talk, heads for a new frontier</title>
		<link>http://rachelsnyder.wordpress.com/2009/07/21/rachel-walks-her-talk-heads-for-a-new-frontier/</link>
		<comments>http://rachelsnyder.wordpress.com/2009/07/21/rachel-walks-her-talk-heads-for-a-new-frontier/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:58:53 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[body mind & spirit]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[prose poetry]]></category>
		<category><![CDATA[southeastern colorado]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[writing & creativity]]></category>
		<category><![CDATA[ascension]]></category>
		<category><![CDATA[consciousness]]></category>

		<guid isPermaLink="false">http://rachelsnyder.wordpress.com/?p=1494</guid>
		<description><![CDATA[The new photo atop this page is of a tiny community in southern Colorado that has called my name and entered my heart. Much is unfolding! If you feel drawn to the idea of living 50 miles away from a gas station or grocery store; being fully present to the vagaries of weather and wind; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1494&subd=rachelsnyder&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>The new photo atop this page is of a tiny community in southern Colorado that has called my name and entered my heart. Much is unfolding! If you feel drawn to the idea of living 50 miles away from a gas station or grocery store; being fully present to the vagaries of weather and wind; and basking in the reverent quiet of prairie, mesa, and canyon, drop me a Comment and I will tell you more.  PS: Both photos are by a local high school senior who is brilliantly wrought beyond her years</em>.</p>
<div id="attachment_1504" class="wp-caption aligncenter" style="width: 224px"><img class="size-medium wp-image-1504" title="clouds" src="http://rachelsnyder.files.wordpress.com/2009/07/clouds1.jpg?w=214&#038;h=300" alt="Las Animas County, Colorado" width="214" height="300" /><p class="wp-caption-text">Las Animas County, Colorado</p></div>
<p style="text-align:center;">
<p style="text-align:center;">I can scarcely tell you where I’ve traveled<br />
The maps have yet to be drawn<br />
Terrain emerges from heights and depths in every moment,<br />
Uncharted landscapes arise with the sun.</p>
<p style="text-align:center;">I know only that I wandered among the dunes<br />
Weighed down by ancient sacks stuffed full of recrimination<br />
Earthen pots brimmed with incomplete assumptions<br />
Sacred oils nested deep within the skins of alabaster jars.</p>
<p style="text-align:center;">I turned down dusty highways ringed by sage and supposition<br />
Met my own gaze behind bovine eyes and waving prairie grasses<br />
Only to be jolted out of a creeping complacency<br />
By the applause of thunder and hot-white lightning<br />
Rumbling and riveting their way across an unsettled sky.</p>
<p style="text-align:center;">It is not words on paper that make the poet<br />
But the way in which one creates the poetic life,<br />
The deft melding of rhythm and meter<br />
The juxtaposition of long, languid strokes of yearning<br />
With staccato bursts of becoming,<br />
The full and rich laid up against the dark and empty<br />
Glorious containment coupled effortlessly with the unknowable everything<br />
And a fractal patterning that presages cycles now run their course.</p>
<p style="text-align:center;">My poetry lives in my every step<br />
Every in-breath and exhalation,<br />
It unfolds from the deepest recesses of a heart<br />
that will not clang shut the drawbridge,<br />
From a soul whose Divine connection may sway<br />
under the weight of human machinations<br />
Yet will steadfastly refuse to exchange faith for fear,<br />
or compassion for complicity.</p>
<p style="text-align:center;">These scratchings on the discarded bodies of trees<br />
Are not byproduct but prima material<br />
They rest in the marrow of every bone<br />
Until they wrestle themselves free in the face of most formidable foes,<br />
Stanzas irregular, ponderous executions of wordplay obsolescent<br />
Rhyme schemes interwoven in a crazy-quilt of flash and introspection<br />
Neither pen nor ink hastens the dredging.</p>
<p style="text-align:center;">I sat on the wall,<br />
Flanked by the generous abundance of summer<br />
And the passionate celebration that autumn brings,<br />
The sun, the moon, the stars embrace me with flagrant arousal,<br />
My poembody arcs in erogenous splendor.</p>
<p style="text-align:center;">Weary of the shifting sands<br />
I have come down off the dunes<br />
Lassoed my own roots and tilled my inner soil,<br />
No longer do I offer entry to boulders of immeasurable size,<br />
The tongue of the mesa licks clean my wounds<br />
As Creation&#8217;s immensity comforts a chafed and weathered heart.</p>
<p style="text-align:center;">
<p style="text-align:center;">Let it be said<br />
that my first gesture was to smile,<br />
That I did not shirk when called to action<br />
That I put down my knife, my sword,<br />
Tempered the call of my drum,<br />
And moved on with not a glance behind me.</p>
<p style="text-align:center;">
<p style="text-align:center;">If I carried doubts<br />
Let it be said they remained unnoticed<br />
That my fear receded quietly and without pause,<br />
That hesitation made no appearance on the empty stage<br />
And resistance slumbered on ‘neath a blanket softly tossed.</p>
<p style="text-align:center;">Let all who observe speak of a quiet glow surrounding my crown<br />
An inexplicable flurry of wings<br />
Echoing a muffled heartbeat cross twilight-kissed skies,<br />
Let them remember that birdsong filled the trees<br />
And made its way in all directions,<br />
That a gentle peace descended o’er me<br />
And that my footsteps carried me Home.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rachelsnyder.wordpress.com/1494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rachelsnyder.wordpress.com/1494/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rachelsnyder.wordpress.com/1494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rachelsnyder.wordpress.com/1494/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rachelsnyder.wordpress.com/1494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rachelsnyder.wordpress.com/1494/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rachelsnyder.wordpress.com/1494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rachelsnyder.wordpress.com/1494/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rachelsnyder.wordpress.com/1494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rachelsnyder.wordpress.com/1494/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1494&subd=rachelsnyder&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rachelsnyder.wordpress.com/2009/07/21/rachel-walks-her-talk-heads-for-a-new-frontier/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d1205f19518480c516afbe6e6dca5cc1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">rachel</media:title>
		</media:content>

		<media:content url="http://rachelsnyder.files.wordpress.com/2009/07/clouds1.jpg?w=214" medium="image">
			<media:title type="html">clouds</media:title>
		</media:content>
	</item>
		<item>
		<title>can you remain awestruck during tough times?</title>
		<link>http://rachelsnyder.wordpress.com/2009/06/19/can-you-remain-awestruck-during-tough-times/</link>
		<comments>http://rachelsnyder.wordpress.com/2009/06/19/can-you-remain-awestruck-during-tough-times/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 13:49:42 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[body mind & spirit]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[planetary shifts]]></category>
		<category><![CDATA[prose poetry]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[ascension]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[NASA photo]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://rachelsnyder.wordpress.com/?p=1453</guid>
		<description><![CDATA[These words are from a book on Faith currently under development by a publisher who shall remain nameless. The NASA image of the sun is not a Summer Solstice photo-but it sure gets me in the mood!


Be Awestruck
Although it isn&#8217;t always easy,
the toughest times require you
to believe in the greatest, grandest possibilities.
Can you allow yourself [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1453&subd=rachelsnyder&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>These words are from a book on Faith currently under development by a publisher who shall remain nameless. The NASA image of the sun is not a Summer Solstice photo-but it sure gets me in the mood!<br />
</em></p>
<p style="text-align:center;">
<div id="attachment_1454" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1454" title="NASA Image" src="http://rachelsnyder.files.wordpress.com/2009/06/eit_big.gif?w=300&#038;h=300" alt=" Ultraviolet-wavelength picture of the sun, Oct. 23, 2003, NASA" width="300" height="300" /><p class="wp-caption-text"> Ultraviolet-wavelength picture of the sun, 10/23/03, NASA</p></div>
<p style="text-align:center;"><strong>Be Awestruck</strong></p>
<p style="text-align:center;">Although it isn&#8217;t always easy,<br />
the toughest times require you<br />
to believe in the greatest, grandest possibilities.</p>
<p style="text-align:center;">Can you allow yourself to be brought to your knees by miracles<br />
and finely orchestrated &#8220;coincidences&#8221; that defy rational thought?</p>
<p style="text-align:center;">Can you soften your gaze and recognize the truly extraordinary<br />
when it happens right in front of you?</p>
<p style="text-align:center;">If you think small,<br />
if you believe that your own mind contains<br />
every potential outcome,<br />
you miss an infinite universe of possible scenarios.</p>
<p style="text-align:center;">Are you willing to see the unseen at work,<br />
to marvel at how your simplest steps can lead<br />
to unimaginable conclusions?</p>
<p style="text-align:center;">Can you sufficiently chip away your armor<br />
and swoon before the unmistakable awe that exists<br />
just inches outside your usual concerns?</p>
<p style="text-align:center;">Untold beauty and inexplicable synchronicities<br />
are at work in every moment.</p>
<p style="text-align:center;">Toss aside your rigid pictures<br />
of how things are supposed to occur<br />
and acknowledge the grandeur of how they actually do.</p>
<p style="text-align:center;">Only then do you reclaim the true meaning<br />
of the word &#8220;awesome&#8221;<br />
and the vastness and beauty of all it contains.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rachelsnyder.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rachelsnyder.wordpress.com/1453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rachelsnyder.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rachelsnyder.wordpress.com/1453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rachelsnyder.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rachelsnyder.wordpress.com/1453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rachelsnyder.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rachelsnyder.wordpress.com/1453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rachelsnyder.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rachelsnyder.wordpress.com/1453/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1453&subd=rachelsnyder&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rachelsnyder.wordpress.com/2009/06/19/can-you-remain-awestruck-during-tough-times/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d1205f19518480c516afbe6e6dca5cc1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">rachel</media:title>
		</media:content>

		<media:content url="http://rachelsnyder.files.wordpress.com/2009/06/eit_big.gif?w=300" medium="image">
			<media:title type="html">NASA Image</media:title>
		</media:content>
	</item>
		<item>
		<title>what there is to love about a man: journey</title>
		<link>http://rachelsnyder.wordpress.com/2009/06/17/what-there-is-to-love-about-a-man-journey/</link>
		<comments>http://rachelsnyder.wordpress.com/2009/06/17/what-there-is-to-love-about-a-man-journey/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:22:51 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[body mind & spirit]]></category>
		<category><![CDATA[health/healing]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[David Preston-Earley]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[hero's journey]]></category>
		<category><![CDATA[mysticism]]></category>

		<guid isPermaLink="false">http://rachelsnyder.wordpress.com/?p=1436</guid>
		<description><![CDATA[This excerpt is from my out-of-print book, What There Is To Love About A Man.
The art is by British artist David Preston-Earley, who adds,
&#8221; This image is about a mythical journey where the people of the world
are carried on the back of a turtle. The turtle is a symbol of
fertility and long life. To the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1436&subd=rachelsnyder&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;">This excerpt is from my out-of-print book, <em>What There Is To Love About A Man.<br />
</em>The art is by British artist David Preston-Earley, who adds,<em><br />
&#8221; This image is about a mythical journey where the people of the world<br />
are carried on the back of a turtle. </em><em>The turtle is a symbol of<br />
fertility and long life. To the Native Americans<br />
it was associated with the lunar cycle and also female energies.<br />
The spirit of the turtle can also teach us about our relationship with time,<br />
it does not move fast, the turtle knows it has all the time in the world.&#8221;</em></p>
<div class="wp-caption aligncenter" style="width: 225px"><a href="http://www.dapedesigns.co.uk"><img title="More from David Preston-Earley" src="http://www.dapedesigns.co.uk/images/vision/journey.jpg" alt="Journey, by David Preston-Earley" width="215" height="300" /></a><p class="wp-caption-text">Journey, by David Preston-Earley</p></div>
<table style="height:21px;" border="0" cellpadding="0" width="5">
<tbody>
<tr>
<td width="71%"></td>
</tr>
</tbody>
</table>
<p style="text-align:center;">When a man goes on his true journey,<br />
it&#8217;s hard to know who might return.</p>
<p style="text-align:center;">His quest requires that he strip down to his authentic core,<br />
that he litter his pathway with the baggage he no longer agrees to carry.</p>
<p style="text-align:center;">He will pass through uncharted territory with no map<br />
and little understanding of where he&#8217;s headed.<br />
The trees will be covered with thorns<br />
Large, lumbering dragons will appear without warning<br />
and breathe hot fire into his face.<br />
Winds will shift<br />
and golden fruit will hang just out of his reach<br />
when he is starving most.</p>
<p style="text-align:center;">It is a pilgrimage he must make alone,<br />
though able guides are recommended.<br />
He begins when he is ready,<br />
When he can no longer tolerate who he&#8217;s become.<br />
When his only choice seems to be <em><br />
implode</em> or <em>explode</em>.</p>
<p style="text-align:center;">Loved ones, wait patiently.</p>
<p style="text-align:center;">When the journey&#8217;s complete,<br />
the pilgrim is reborn.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rachelsnyder.wordpress.com/1436/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rachelsnyder.wordpress.com/1436/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rachelsnyder.wordpress.com/1436/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rachelsnyder.wordpress.com/1436/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rachelsnyder.wordpress.com/1436/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rachelsnyder.wordpress.com/1436/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rachelsnyder.wordpress.com/1436/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rachelsnyder.wordpress.com/1436/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rachelsnyder.wordpress.com/1436/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rachelsnyder.wordpress.com/1436/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1436&subd=rachelsnyder&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rachelsnyder.wordpress.com/2009/06/17/what-there-is-to-love-about-a-man-journey/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d1205f19518480c516afbe6e6dca5cc1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">rachel</media:title>
		</media:content>

		<media:content url="http://www.dapedesigns.co.uk/images/vision/journey.jpg" medium="image">
			<media:title type="html">More from David Preston-Earley</media:title>
		</media:content>
	</item>
		<item>
		<title>fearing clearing? get your move on &amp; deal with your stuff!</title>
		<link>http://rachelsnyder.wordpress.com/2009/06/15/fearing-clearing-get-your-move-on-deal-with-your-stuff/</link>
		<comments>http://rachelsnyder.wordpress.com/2009/06/15/fearing-clearing-get-your-move-on-deal-with-your-stuff/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 22:10:31 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[body mind & spirit]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[stretch break]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA["Material World"]]></category>
		<category><![CDATA[Annie Leonard]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[clutter-clearing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[The Story of Stuff]]></category>

		<guid isPermaLink="false">http://rachelsnyder.wordpress.com/?p=1405</guid>
		<description><![CDATA[I am an inveterate nomad who carries the DNA of a migratory desert dweller. When I feel called to relocate, I prepare with little or no hesitation. Oftentimes I pack and stand ready for months while the energy lines up for actual physical movement. For me, moving is a sacred ritual and a potent symbol [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1405&subd=rachelsnyder&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I am an inveterate nomad who carries the DNA of a migratory desert dweller. When I feel called to relocate, I prepare with little or no hesitation. Oftentimes I pack and stand ready for months while the energy lines up for actual physical movement. For me, moving is a sacred ritual and a potent symbol of an engaged life journey,  and I bring to bear as much presence as I can muster.</p>
<p>Suddenly, it seems everyone is on the move. They&#8217;re moving away from relationships, jobs, houses, towns, cities, communities, states, and heading to something new. Something unknown, perhaps. Some of you have had the rug pulled out from under you and feel desperate and dislocated. Others are manifesting long-held visions and await &#8220;The New&#8221; with radiance and outstretched arms.</p>
<div id="attachment_1414" class="wp-caption alignleft" style="width: 253px"><a title="&quot;Material World&quot;" href="http://rachelsnyder.files.wordpress.com/2009/06/mate-india-l1.jpg?w=300" target="_blank"><img class="size-medium wp-image-1414" title="&quot;Material World&quot;" src="http://rachelsnyder.files.wordpress.com/2009/06/mate-india-l1.jpg?w=243&#038;h=194" alt="Indian Family &amp; Belongings, from &quot;Material World&quot;" width="243" height="194" /></a><p class="wp-caption-text">Indian Family &amp; Belongings, from &quot;Material World&quot;</p></div>
<p>Ultimately, no matter why, where, how, or with whom you are on the move, the energy you bring to the experience is wholly up to you. So, what&#8217;s it gonna be? Pain or Pleasure? Resistance or Surrender? Miracles or Madness?</p>
<p>Truly, what do you want to take with you? In even more blunt terms: How are you dealing with your stuff?</p>
<p>Each and every item you live with carries an energetic signature and is imbued with memories and past experiences. I recently watched someone throw old, dusty, rumpled, mismatched, broken, dirty pieces of life into crates and boxes. I observed quietly (No small feat, that!) and saw the patterns in this individual&#8217;s life. Things are never brought to completion. Everything is left half-finished. Beginnings and endings are glossed over, never acknowledged, let alone honored. To &#8220;let go of&#8221; is fraught with loss, grief, and the emotions they carry.</p>
<p>Nope, this isn&#8217;t about housekeeping, and it&#8217;s not about living on a limited budget. Nearly everything I own has come to me via consignment and thrift stores, free boxes in front of homes and in alleys, and as a result of helping others clear their clutter. I routinely ask friends if I can review their castoffs &#8212; and generally then offer to take the bones to the donation drop-off. I continue to be astounded at the new and nearly new items relegated to dumpsters: <em>Why not just crumple up dollar bills of every denomination and roast marshmallows over the fire?</em></p>
<div id="attachment_1428" class="wp-caption alignright" style="width: 250px"><a title="&quot;Material World&quot;" href="http://www.pbs.org/wgbh/nova/worldbalance/material.html" target="_blank"><img class="size-medium wp-image-1428" title="&quot;Material World&quot;" src="http://rachelsnyder.files.wordpress.com/2009/06/mate-japan-l.jpg?w=240&#038;h=202" alt="Japanese Family &amp; Belongings, &quot;Material World&quot;" width="240" height="202" /></a><p class="wp-caption-text">Japanese Family &amp; Belongings, &quot;Material World&quot;</p></div>
<p>Everything is vibration, therefore, everything is &#8220;alive.&#8221; These so-called inanimate objects have a life cycle, too. They need to be with people who love them, appreciate them, and will give them the opportunity to express &#8220;themselves&#8221; in appropriate ways. If they&#8217;re &#8220;done&#8221; in their current form, they&#8217;re free to go. Face it: If you reincarnated as a blender, wouldn&#8217;t you positively yearn for the opportunity to puree, mix, froth and whip? <a title="Secret Life of Words" href="http://rachelsnyder.wordpress.com/2008/05/11/the-secret-life-of-words-revealed/" target="_blank">(More on this concept in my earlier post, The Secret Life of Words Revealed, found here.)</a></p>
<p>There is no better opportunity to wipe your slate clean, than when you are moving house, apartment, double-wide, tipi, or shop. Do you actually desire to drag all your old baggage (physically and metaphysically) into a brand-spanking-new life?</p>
<p>Does it honor the memory of your dear, departed mother if you toss her old things into a box that once transported chicken breasts to your local Chinese restaurant &#8212; or might it be a more loving gesture to wipe them off, wrap them up with gratitude and love, and then give them another shot at being enjoyed by someone else?</p>
<p>If you haven&#8217;t already seen &#8220;The Story of Stuff,&#8221; check out this quick tease below. <a title="Story of Stuff/Annie Leonard" href="http://www.storyofstuff.com" target="_blank">For the whole story, click right here.</a></p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://rachelsnyder.wordpress.com/2009/06/15/fearing-clearing-get-your-move-on-deal-with-your-stuff/"><img src="http://img.youtube.com/vi/P56-zWupDcI/2.jpg" alt="" /></a></span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rachelsnyder.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rachelsnyder.wordpress.com/1405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rachelsnyder.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rachelsnyder.wordpress.com/1405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rachelsnyder.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rachelsnyder.wordpress.com/1405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rachelsnyder.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rachelsnyder.wordpress.com/1405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rachelsnyder.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rachelsnyder.wordpress.com/1405/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1405&subd=rachelsnyder&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rachelsnyder.wordpress.com/2009/06/15/fearing-clearing-get-your-move-on-deal-with-your-stuff/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d1205f19518480c516afbe6e6dca5cc1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">rachel</media:title>
		</media:content>

		<media:content url="http://rachelsnyder.files.wordpress.com/2009/06/mate-india-l1.jpg?w=300" medium="image">
			<media:title type="html">&#34;Material World&#34;</media:title>
		</media:content>

		<media:content url="http://rachelsnyder.files.wordpress.com/2009/06/mate-japan-l.jpg?w=300" medium="image">
			<media:title type="html">&#34;Material World&#34;</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/P56-zWupDcI/2.jpg" medium="image" />
	</item>
		<item>
		<title>you are your own responsibility</title>
		<link>http://rachelsnyder.wordpress.com/2009/06/11/you-are-your-own-responsibility/</link>
		<comments>http://rachelsnyder.wordpress.com/2009/06/11/you-are-your-own-responsibility/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 01:49:55 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[prose poetry]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[Artist Steve Banks]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[higher consciousness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mysticism]]></category>
		<category><![CDATA[opening heart]]></category>

		<guid isPermaLink="false">http://rachelsnyder.wordpress.com/?p=1380</guid>
		<description><![CDATA[I just found the guts of this poetry scribbled 6 or 7 months ago on
three little pieces of paper stapled in the corner.
I then stumbled upon the work of Steve Banks,
a wildly creative artist from Davenport, Iowa.
I couldn&#8217;t resist this image, or his description of it,
&#8220;&#8230;The all-seeing Priestess straddles two worlds. One of technology
and sensory [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1380&subd=rachelsnyder&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;">I just found the guts of this poetry scribbled 6 or 7 months ago on<br />
three little pieces of paper stapled in the corner.<br />
I then stumbled upon the work of Steve Banks,<br />
a wildly creative artist from Davenport, Iowa.<br />
I couldn&#8217;t resist this image, or his description of it,<br />
<em>&#8220;&#8230;<span>The all-seeing Priestess straddles two worlds. One of technology<br />
and sensory over-stimulation, and the other world,<br />
one of loosely flowing organic serenity.&#8221;</span></em></p>
<div id="attachment_1381" class="wp-caption aligncenter" style="width: 238px"><a title="More on Artist Steve Banks" href="http://theartfeed.com/profile/show/27" target="_blank"><img class="size-medium wp-image-1381" title="Priestess by Steve Banks" src="http://rachelsnyder.files.wordpress.com/2009/06/priestess.png?w=228&#038;h=300" alt="Priestess, by Steve Banks, mixed media" width="228" height="300" /></a><p class="wp-caption-text">Priestess, by Steve Banks, mixed media </p></div>
<p style="text-align:center;">
<p style="text-align:center;">You are your own responsibility<br />
<em>Uphold your end of the bargain!</em><br />
You have been asked to walk in fields of glory<br />
To sing with angels and push through idle fear.</p>
<p style="text-align:center;">Time after time,<br />
You have been given the wisdom to make choices that will reverberate beyond eons<br />
The strength to catapult rippling beacons of hope over fiery ramparts<br />
Greater fortitude than you could scarce imagine<br />
Lambent predisposition in endless supply<br />
<em>Still, you have faltered in the shadow of hesitation.</em></p>
<p style="text-align:center;">Your influence, called forth to righteousness<br />
Has sputtered and arced by the side of the road<br />
You have radiated a whiter shade of pale<br />
Voiced arguments laced with rhetoric yet weak in substance,<br />
Relied on the machinations of uninformed minds<br />
And demanded that others listen<br />
Whether or not you had anything worthwhile to say.</p>
<p style="text-align:center;">With responsibility comes reward<br />
With devotion, amaranthine recompense<br />
The sparkle of salubrious reclamation echoes through unmapped canyons<br />
<em>What rests at your feet is yours alone!</em><br />
Do not let precipitous pride disallow your kneeling to pick it up,<br />
All you once sought now fades in the rearview mirror<br />
A newly visible landscape unfurls before you <em>(did it ever exist?)</em><br />
Unseen by eyes half-closed in limitation.</p>
<p style="text-align:center;">Step up into the face of your own ill-served behaviors<br />
<em>Old assumptions must be cleared to make way for the new!</em><br />
Question each action as it careens helter-skelter the ziggurat<br />
Temple steps recede beneath your every footstep<br />
So-called mistakes require correction and nothing more.</p>
<p style="text-align:center;">Reach past your paralysis and speak the words <em>I Love You</em><br />
Travel beyond your blockades of fear and cry as the eagle, <em>I Am</em><br />
Shatter the walls you have erected in the name of protection<br />
<em>It is no one else’s job to scale your breastwork with blood-scraped hands</em>!<br />
Step aside with a smile when asked to dance with charlatans<br />
Save your deepest bow for those cloaked in naught but truth.</p>
<p style="text-align:center;"><em>Your response is the initial salvo in a heart-splitting symphony</em><br />
How long must others peer deeply for a glimpse of recognition&#8230;</p>
<p style="text-align:center;">&#8230;before you deign to raise the shades?</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rachelsnyder.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rachelsnyder.wordpress.com/1380/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rachelsnyder.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rachelsnyder.wordpress.com/1380/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rachelsnyder.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rachelsnyder.wordpress.com/1380/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rachelsnyder.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rachelsnyder.wordpress.com/1380/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rachelsnyder.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rachelsnyder.wordpress.com/1380/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1380&subd=rachelsnyder&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rachelsnyder.wordpress.com/2009/06/11/you-are-your-own-responsibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d1205f19518480c516afbe6e6dca5cc1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">rachel</media:title>
		</media:content>

		<media:content url="http://rachelsnyder.files.wordpress.com/2009/06/priestess.png?w=228" medium="image">
			<media:title type="html">Priestess by Steve Banks</media:title>
		</media:content>
	</item>
		<item>
		<title>enjoy billy joel while i&#8217;m warming up in the greenroom: and so it goes (video)</title>
		<link>http://rachelsnyder.wordpress.com/2009/06/09/enjoy-billy-joel-while-im-warming-up-in-the-greenroom-and-so-it-goes-video/</link>
		<comments>http://rachelsnyder.wordpress.com/2009/06/09/enjoy-billy-joel-while-im-warming-up-in-the-greenroom-and-so-it-goes-video/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 03:48:42 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[And So It Goes]]></category>
		<category><![CDATA[Billy Joel]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[opening heart]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://rachelsnyder.wordpress.com/?p=1366</guid>
		<description><![CDATA[Saints be praised! I can feel the stirrings of a new cycle of blogging, poetry, and other shared pursuits. While I&#8217;m shaking off the residual cobwebs, enjoy this poignant classic by Billy Joel.  These poetic words and his sensitive performance seem to characterize where many of us are these days: Letting go of the old [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1366&subd=rachelsnyder&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Saints be praised! I can feel the stirrings of a new cycle of blogging, poetry, and other shared pursuits. While I&#8217;m shaking off the residual cobwebs, enjoy this poignant classic by Billy Joel.  These poetic words and his sensitive performance seem to characterize where many of us are these days: Letting go of the old (whether by choice or circumstance) and opening our tender hearts to new ways of being, feeling, and engaging with others.  Enjoy! Both tears and smiles are appropriate responses.</p>
<p>PS: There&#8217;s no footage of Joel singing; only a black background with the lovely, touching lyrics.</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://rachelsnyder.wordpress.com/2009/06/09/enjoy-billy-joel-while-im-warming-up-in-the-greenroom-and-so-it-goes-video/"><img src="http://img.youtube.com/vi/wXUCVUui554/2.jpg" alt="" /></a></span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rachelsnyder.wordpress.com/1366/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rachelsnyder.wordpress.com/1366/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rachelsnyder.wordpress.com/1366/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rachelsnyder.wordpress.com/1366/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rachelsnyder.wordpress.com/1366/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rachelsnyder.wordpress.com/1366/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rachelsnyder.wordpress.com/1366/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rachelsnyder.wordpress.com/1366/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rachelsnyder.wordpress.com/1366/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rachelsnyder.wordpress.com/1366/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1366&subd=rachelsnyder&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rachelsnyder.wordpress.com/2009/06/09/enjoy-billy-joel-while-im-warming-up-in-the-greenroom-and-so-it-goes-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d1205f19518480c516afbe6e6dca5cc1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">rachel</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/wXUCVUui554/2.jpg" medium="image" />
	</item>
		<item>
		<title>words of the day: be, begin, believe</title>
		<link>http://rachelsnyder.wordpress.com/2009/04/13/words-of-the-day-be-begin-believe/</link>
		<comments>http://rachelsnyder.wordpress.com/2009/04/13/words-of-the-day-be-begin-believe/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 09:03:29 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[body mind & spirit]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[word of the day]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[be]]></category>
		<category><![CDATA[begin]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://rachelsnyder.wordpress.com/?p=1344</guid>
		<description><![CDATA[To encourage and support your becoming, here are three words excerpted from my book, Words of Wisdom for Women (Barnes&#38;Noble/Fall River Press). Though the book&#8217;s title is gender-specific, the content is universal.
If you enjoy these, hop on over to my sister blog, Just Say Yes Now!, for a trifecta including Refuse, Remember, Restore.
Be
Remember that life is in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1344&subd=rachelsnyder&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>To encourage and support your becoming, here are three words excerpted from my book, <em>Words of Wisdom for Women </em>(Barnes&amp;Noble/Fall River Press). Though the book&#8217;s title is gender-specific, the content is universal.</p>
<p><a title="Refuse, Remember, Restore" href="http://justsayyesnow.wordpress.com/2009/04/13/oh-re-me-refuse-remember-restore/" target="_blank">If you enjoy these, hop on over to my sister blog, <strong><em>Just Say Yes Now!,</em></strong> for a trifecta including Refuse, Remember, Restore.</a></p>
<p><strong><span style="color:#993366;">Be</span></strong></p>
<p>Remember that life is in the being, not the doing. Be every bit of everything that you are. Be tough, be soft, be dramatic, be subdued. Be a little bit of this and a little bit of that. Be the one who always shows up on time or be the one who lives according to her own inner clock. Be the one who never forgets a detail or be the one who never remembers. Be happy when you feel like it and be sad when you&#8217;re down. Be who you are &#8212; not who they told you you should be. Be able to cry in front of someone you hardly know, if it&#8217;s time to cry. Be willing to be real. Be talkative if you are; be quiet if you&#8217;re not. Be ready to drop your masks and your protective armor and be genuine. Be in the moment, be in the light. And just when they think they know exactly who you are, be prepared to be something altogether different.</p>
<p><strong><span style="color:#ff0000;">Begin</span></strong></p>
<p>Start something! Put one foot in front of the other and inch forward ever so slightly. Show up. Say <em>Hello</em> and begin a conversation. Ask <em>Says who?</em> and begin a revolution. Write one sentence and begin your novel. Begin again, this time in a different key, at a different tempo. Begin putting yourself first. Begin enjoying it. Begin an intentional community if that&#8217;s how you want to live. Begin a reading group and focus on women who made bold new beginnings. Begin a new way of eating, a new way of moving, a new way of getting your needs met. Begin as soon as you finish reading this page. Begin at the beginning and don&#8217;t even think about where it will take you. Now begin!</p>
<p><span style="color:#00ffff;">Believe</span></p>
<p>Believe in the power of believing. Say <em>I believe</em> and believe it. Believe in fairy tales for what they can teach you about real life. Believe in happy endings, and believe that they don&#8217;t always happen. Believe in something, <em>anything</em>, that gives you the courage and strength to continue on when it would be so easy to give up. Believe it when a friend says you&#8217;re beautiful. Believe it when you hear the words <em>You deserve to be happy</em>. When someone tells you smething, believe the parts that feel right, that resonate in your belly, and discard the rest. Believe that you have choices and that you can choose wisely. Believe your own instincts above anyone else&#8217;s. Believe that you can do more with your life than you&#8217;re doing, and then do it. Above all, believe in yourself. When something seems truly unbelievable, it may be worth believing. <em>Can you believe that?</em></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rachelsnyder.wordpress.com/1344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rachelsnyder.wordpress.com/1344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rachelsnyder.wordpress.com/1344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rachelsnyder.wordpress.com/1344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rachelsnyder.wordpress.com/1344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rachelsnyder.wordpress.com/1344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rachelsnyder.wordpress.com/1344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rachelsnyder.wordpress.com/1344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rachelsnyder.wordpress.com/1344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rachelsnyder.wordpress.com/1344/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1344&subd=rachelsnyder&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rachelsnyder.wordpress.com/2009/04/13/words-of-the-day-be-begin-believe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d1205f19518480c516afbe6e6dca5cc1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">rachel</media:title>
		</media:content>
	</item>
		<item>
		<title>what there is to love about a man: conflicts</title>
		<link>http://rachelsnyder.wordpress.com/2009/04/06/what-there-is-to-love-about-a-man-conflicts/</link>
		<comments>http://rachelsnyder.wordpress.com/2009/04/06/what-there-is-to-love-about-a-man-conflicts/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 03:09:58 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[health/healing]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[body mind & spirit]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[inner conflict]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[masculine]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://rachelsnyder.wordpress.com/?p=125</guid>
		<description><![CDATA[Excerpt from my out-of-print book, What There Is To Love About A Man (Sourcebooks), which honors and celebrates masculine qualities of body, mind and spirit. Used and imperfect copies can be found here and there on the Internet, if you feel like digging.
How can I show you who I really am, when I don&#8217;t even [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=125&subd=rachelsnyder&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Excerpt from my out-of-print book, <strong>What There Is To Love About A Man</strong> (Sourcebooks), which honors and celebrates masculine qualities of body, mind and spirit. Used and imperfect copies can be found here and there on the Internet, if you feel like digging.</p>
<div class="wp-caption aligncenter" style="width: 370px"><a href="http://www.physicscentral.com/explore/pictures/turbulence.cfm"><img class="   " title="Turbulence" src="http://www.physicscentral.com/explore/pictures/images/turbulence-img.jpg" alt="Turbulence, from www.physicscentral.com" width="360" height="289" /></a><p class="wp-caption-text">Turbulence, from www.physicscentral.com</p></div>
<p><em>How can I show you who I really am, when I don&#8217;t even know myself? How can I share with you my vulnerable side, when everybody told me I had to be strong? What if I want to spend the rest of my life with a man? What if I want to spend the rest of my life with a woman? How can it be that I&#8217;ve trashed my marriage vows all in the name of love? Who&#8217;s going to teach my son how to love, when his father can hardly figure it out for himself? How can I become my own man, when my job and my church and my country always said I belonged to them? How do I stand in my personal power without stepping on other people&#8217;s toes? How can I let go and not lose everything I&#8217;ve worked my whole life to get? How am I supposed to listen to that still, small voice inside, when the rooftop chatter in my head just gets louder all the time? What if I change &#8212; really change &#8212; and you don&#8217;t like who I become? What if I don&#8217;t, either? How do I follow my bliss and still pay the bills? How much longer can I keep doing the same things in the same way &#8212; and expect everything to turn out differently?</em></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rachelsnyder.wordpress.com/125/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rachelsnyder.wordpress.com/125/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rachelsnyder.wordpress.com/125/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rachelsnyder.wordpress.com/125/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rachelsnyder.wordpress.com/125/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rachelsnyder.wordpress.com/125/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rachelsnyder.wordpress.com/125/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rachelsnyder.wordpress.com/125/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rachelsnyder.wordpress.com/125/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rachelsnyder.wordpress.com/125/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=125&subd=rachelsnyder&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rachelsnyder.wordpress.com/2009/04/06/what-there-is-to-love-about-a-man-conflicts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d1205f19518480c516afbe6e6dca5cc1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">rachel</media:title>
		</media:content>

		<media:content url="http://www.physicscentral.com/explore/pictures/images/turbulence-img.jpg" medium="image">
			<media:title type="html">Turbulence</media:title>
		</media:content>
	</item>
		<item>
		<title>meet my new sister blog: just say yes now!</title>
		<link>http://rachelsnyder.wordpress.com/2009/04/04/meet-my-new-sister-blog-just-say-yes-now/</link>
		<comments>http://rachelsnyder.wordpress.com/2009/04/04/meet-my-new-sister-blog-just-say-yes-now/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 15:41:09 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[blogkeeping]]></category>
		<category><![CDATA[body mind & spirit]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Rachel Snyder]]></category>

		<guid isPermaLink="false">http://rachelsnyder.wordpress.com/?p=1322</guid>
		<description><![CDATA[After a gestation period of way more than 9 months, my second blog, Just Say Yes Now!, has emerged. Bear with us as we get into the new rhythms that accompany a family with a newborn as well as a very active one-year-old.
The new blog is a bit more directed to women &#8211; though all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1322&subd=rachelsnyder&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>After a gestation period of way more than 9 months, my second blog, <em>Just Say Yes Now!</em>, has emerged. Bear with us as we get into the new rhythms that accompany a family with a newborn as well as a very active one-year-old.</p>
<p>The new blog is a bit more directed to women &#8211; though all are welcome.  I&#8217;m seeing it as more of a community effort &#8212; and want to integrate more of <em>your </em>ideas, <em>your </em>comments, <em>your</em> art, <em>your</em> writing, and <em>your</em> stories.</p>
<p>The more voices that are included, the more freely we can all inspire, be inspired, and, most important of all &#8212; Be The Inspiration That Changes Our World.</p>
<p><a title="Just Say Yes Now!" href="http://www.justsayyesnow.wordpress.com" target="_blank">The painting is done; the brown paper has been pulled off the windows; and the door is unlocked.  Please stop by for a visit and tell all your friends in the blogosphere and beyond to <em>Just Say Yes Now! </em>Click anywhere in this paragraph: How easy is that?</a></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rachelsnyder.wordpress.com/1322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rachelsnyder.wordpress.com/1322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rachelsnyder.wordpress.com/1322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rachelsnyder.wordpress.com/1322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rachelsnyder.wordpress.com/1322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rachelsnyder.wordpress.com/1322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rachelsnyder.wordpress.com/1322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rachelsnyder.wordpress.com/1322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rachelsnyder.wordpress.com/1322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rachelsnyder.wordpress.com/1322/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1322&subd=rachelsnyder&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rachelsnyder.wordpress.com/2009/04/04/meet-my-new-sister-blog-just-say-yes-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d1205f19518480c516afbe6e6dca5cc1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">rachel</media:title>
		</media:content>
	</item>
		<item>
		<title>change is the prelude to growth (video)</title>
		<link>http://rachelsnyder.wordpress.com/2009/04/02/change-is-the-prelude-to-growth-video/</link>
		<comments>http://rachelsnyder.wordpress.com/2009/04/02/change-is-the-prelude-to-growth-video/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 14:20:15 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[body mind & spirit]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[planetary shifts]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Humanity Healing]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://rachelsnyder.wordpress.com/?p=1314</guid>
		<description><![CDATA[Here&#8217;s one of the many beautiful and insightful videos from Humanity Healing, a worldwide organization that can help enlighten you on the subjects of personal and global transformation; spiritual living; starseeds, angelic humans and twin flames; and awakening from a variety of traditions.
Enjoy! There&#8217;s a significant list of credits at the end of the video, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1314&subd=rachelsnyder&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here&#8217;s one of the many beautiful and insightful videos from Humanity Healing, a worldwide organization that can help enlighten you on the subjects of personal and global transformation; spiritual living; starseeds, angelic humans and twin flames; and awakening from a variety of traditions.</p>
<p>Enjoy! There&#8217;s a significant list of credits at the end of the video, with good links to check out.</p>
<p><a title="Humanity Healing" href="http://www.humanityhealing.net" target="_blank">Learn more about Humanity Healing Foundation at www.humanityhealing.net.</a></p>
<p><a title="Humanity Healing Social Network" href="http://www.humanityhealing.ning.com" target="_blank">Check out the Humanity Healing Social Network here.</a></p>
<p>I am nearly ready to birth my new sister blog: <em><strong>Just Say Yes Now. </strong></em> Stay tuned here for news&#8230;</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://rachelsnyder.wordpress.com/2009/04/02/change-is-the-prelude-to-growth-video/"><img src="http://img.youtube.com/vi/veM1xGeBO5o/2.jpg" alt="" /></a></span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rachelsnyder.wordpress.com/1314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rachelsnyder.wordpress.com/1314/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rachelsnyder.wordpress.com/1314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rachelsnyder.wordpress.com/1314/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rachelsnyder.wordpress.com/1314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rachelsnyder.wordpress.com/1314/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rachelsnyder.wordpress.com/1314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rachelsnyder.wordpress.com/1314/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rachelsnyder.wordpress.com/1314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rachelsnyder.wordpress.com/1314/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachelsnyder.wordpress.com&blog=3062105&post=1314&subd=rachelsnyder&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rachelsnyder.wordpress.com/2009/04/02/change-is-the-prelude-to-growth-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d1205f19518480c516afbe6e6dca5cc1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">rachel</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/veM1xGeBO5o/2.jpg" medium="image" />
	</item>
	</channel>
</rss>